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Health & wellbeing

Quitting smoking will improve your health and fitness and also save you money.

For free, practical advice on giving up smoking call Smokers Helpline Wales on 0800 169 0 169.

Help Me Quit  - National service available to smokers who would like help to stop smoking. The service is easy to access, just phone 0800 085 2219 to find out where your local service is based and information on how to join your local support group to help you give-up smoking.

www.Ash.org.uk  - Information on the benefits of quitting and links to organisations that can help you.

NHS Choices  - Range of services to help you quit smoking, including smoking advisors and a Stop Smoking Widget.

www.nosmokingday.org.uk - This official site explains the motivations for this annual day and the incentives for giving up for good.

Eating well is an important factor in maintaining good health. The following links will provide information on small changes to you and your family's diet that will help you eat a more varied and healthy diet.

If you have difficulty preparing or cooking meals and you do not have a friend, relative or neighbour available to help, here are some suggestions you may like to consider:

Private local suppliers – specialist suppliers of frozen ready meals have a wide choice of menus and will deliver direct to your home. Many supermarkets and shops stock a good selection of frozen meals, and some cafes, pubs, restaurants and care homes offer meals which they may be able to deliver to your home.

Lunch Clubs – if you would like to meet other people at a lunch club or social club we can tell you about clubs near to where you live.

Home Cooking – you may choose to employ someone such as a home care assistant, either to help you do your own cooking or to do it for you. If you are recovering from an illness, bereavement or a stay in hospital there may be a reablement service in your area which could help you regain your confidence to start cooking again.

Keeping warm is a vital part of keeping well in the winter particularly for older people, the young and those with chronic illness, as more people get ill and the number of deaths rise.

The Keep Well This Winter campaign aims to provide information and support to people aged 65 and over to enable them to keep safe and well during the winter months. The campaign runs each year from September to February and is organised by the Welsh Government and has lots of hints and tips for heating your home effectively, saving energy and staying healthy. 

Useful links/downloads:

  • Age Cymru also have information and advice to help you this winter.

Healthy eating and being active are essential for physical health. In the same way it is just as vital to look after the health of our minds. Everyone has mental and emotional health and we all go through periods of ups and downs. Sometimes we find it more difficult to cope with things that at other times wouldn’t bother us. As people age, their emotional needs change. Health problems, bereavement and loss of support structure are some of the factors that can lead to low periods.

It is very important that you know where you can get support. Asking for help is important and it is best to go and speak to your GP about the problems you may be having. The following links will also be of use:

C.A.L.L. (Community Advice and Listening Line)
Tel No. 0800 132 737 or Text the word Help and your question to 81066
A 24/7 helpline offering confidential, emotional support and information on mental health matters to the people of Wales.

Cruse Bereavement Care
Tel No. 01267 235130
A helpline for the bereaved and those caring for the bereaved.

Advocacy
Tel No. 01267 231122 | Email:eiriol@eiriol.org.uk
An advocacy service for the people of Carmarthenshire, which provides other specialist services such as benefits advice, housing and debt services. This service also includes an older person’s advocate.

NHS guide to Stress, Anxiety and Depression

Domestic abuse happens when your partner/ex-partner or other family member hurts or threatens to hurt you.

It may include:

  • Physical abuse
  • Emotional/psychological abuse
  • Sexual abuse
  • Financial abuse
  • Harassment

You may experience one or all of these forms of abuse.

Any person can experience domestic violence regardless of race, ethnic or religious group, class, sexuality, disability or lifestyle.

If you think you are in an abusive relationship and want to stop the violence or leave, there are a number of agencies that can help you. You are not alone and you are not to blame.

If you believe that you or someone you know is suffering from domestic abuse, you can report it to the police by dialling 101 or if you would like confidential advice or support, please contact 01267 222009 or 01269 598120.

In an emergency, always dial 999.


Here are some links you may find helpful:

All Wales Domestic Abuse and Sexual Violence Helpline - 0808 80 10 800
A bilingual information signposting service, to help and guide people with experience of domestic abuse or sexual violence, who are in need of information or access to support services.

The Helpline is free, 24 hours a day, 7 days a week.

www.victimsupport.org.uk
Trained domestic abuse volunteers that provide one to one support for any period of time to those experiencing abuse.

www.dyfed-powys.police.uk
Domestic abuse officers can offer help and advice if you need police assistance of a non urgent nature.

www.welshwomensaid.org.uk - 0808 8010 800
National domestic abuse helpline for national refuge space and advice/information. Bi-lingual.

www.brokenrainbow.org.uk – 08452 60 44 60
Support for lesbian, gay, bi-sexual and transgender people that have or are experiencing abuse.

www.dynproject.co.uk - 0808 81 0321
Support for men in abusive relationships. Advice, information and signposting.

www.hafancymru.co.uk - 01267 225 555
Offer a variety of accommodation and support services across Wales for vulnerable women, men and children.

www.bawso.org.uk - 0800 731 8147
Provide specialist services to black and ethnic minority women and children fleeing domestic abuse in Wales, affiliated to Welsh Women’s aid. Access to refuge, advice and info and translation services. 24 hour helpline.

www.karmanirvana.org.uk - 0800 5999 247
Honour network and forced marriage helpline. For victims and professionals.

www.ncdv.org.uk - National Centre for Domestic Violence - 0844 8044 999 / 08009702070
Specialists in helping victims of domestic violence obtain non molestation orders and other types of order i.e. injunction to protect victims from further abuse. This is a free service available to EVERYONE. Those with an income are not excluded. Quick, confidential and professional service.

www.respect.uk.net - 08451228609
Helpline for those who are male perpetrators of domestic violence. Access to perpetrators programmes.

www.nspcc.org.uk - 0808 800 5000
24hr helpline offering counselling, information and advice to anyone that is concerned about a child. All counsellors are trained child protection officers.

Page updated on: 03/05/2016

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