Quit Smoking

Smoking remains the leading cause of preventable illness and premature death in Wales, affecting 13% of adults, but it doesn’t have to be your future. Deciding to stop smoking is one of the most powerful actions you can take to improve your overall health, and it’s never too late to quit. Whether you're in your 20s or your 60s, quitting smoking brings immediate and long-term benefits that enhance both your physical and mental well-being.

When you quit smoking, your body begins to heal right away, reducing your risk of serious diseases like heart disease, cancer, and respiratory conditions. But the advantages extend far beyond physical health. Many people experience improved mental health, with reduced stress, anxiety, and even symptoms of depression. By taking care of both your body and mind, you’re investing in a healthier, happier future.

By quitting smoking, you not only do it for your own health, but also for the well-being of those around you. Second-hand smoke is dangerous, particularly to children, whose lungs and immune systems are still developing, therefore make the change today to protect your family from harmful toxins, creating a safer, healthier environment for them.

Smoking is an expensive habit, and quitting will help you save a significant amount of money. Whether you’re saving for something special or simply want to keep more of your hard-earned cash, stopping smoking is an effective way to improve your finances.

There are a variety of free, expert-led resources and support options available to assist you in your journey towards a smoke-free life. From professional advice and tailored quit plans to nicotine replacement therapies and emotional support, you don’t have to do it alone.