Healthy Eating
Our food choices and eating habits are influenced by many different factors, including where we live, the cost of food, what is available to us, and the advertising and marketing we are exposed to. These factors can make it harder to choose healthier options at times. By starting with small, realistic changes, we can support our health and wellbeing over time.
Healthy eating and recipes
- Nutrition Skills for Life
- NHS - The Eatwell Guide
- British Dental Association - Food Facts
- British Nutrition Foundation
- NHS - Lunchbox Ideas and Recipes
- Healthy Eating Apps
Early years nutrition
Support to manage your weight
- Healthy Weight Healthy You
- Adult Weight Management Service
- Self Screening Tool for Weight Management
In your area
