Advice and support for mental wellbeing

Page updated on: 06/03/2024

Just like physical health, mental health is something that we all have and is something that we should take care of. Mental health problems are common, and research suggests that 1 in 4 of us will experience poor mental health in any given year. Mental illness refers to a wide range of conditions which affect your mood, thinking and behaviour. Examples of mental health conditions include anxiety disorders, depression, schizophrenia, bipolar disorder, eating disorders and addictive behaviours.

Help and support

A number of organisations both local and national , provide mental health information, advice and support.


West Wales Action for Mental Health

WWAMH is a voluntary organisation, a charity, and a company limited by guarantee which supports voluntary organisations with an interest in mental health.



Mind provides advice and support and aims to empower anyone who experiences a mental health problem.

Support Helpline: 0300 123 3393.


C.A.L.L Helpline

Mental Health Helpline for Wales. A Community Advice & Listening Line Offering a confidential listening and support service.

Freephone: 0800 132 737 or

Text: 81066


Men's Sheds Cymru

Offering a free advocacy service for Men's Sheds members, their family and community.


Mental Health & Money Advice

Clear, practical advice and support for people experiencing issues with mental health and money.



Information, advice and advocacy helpline for children and young people.


Young Minds

A national charity helping children and young people, supporting them with mental health challenges.



Emotional support for those experiencing feelings of distress or despair, including those which could lead to suicide.

Tel: 116 123